Your system is. We built a planner for exactly how your ADHD brain works — not how everyone wishes it did. Stop losing days. Start owning them.
ADHD Daily Planner
3-Block System
Morning · Midday · Evening
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Every morning starts with good intentions. Then something small derails everything and the whole day is gone.
You're not lazy. Your brain fires in a million directions simultaneously. That's ADHD — not a character failure.
Traditional planners require the exact executive function that ADHD impairs. Of course they always failed.
Years of watching everyone seem to manage fine. That endless comparison has been quietly destroying you.
Cleaning, bills, routines — things that "should" take 20 minutes turn into multi-hour mental warfare.
The gap between knowing and doing is the cruelest part of ADHD. "Just try harder" never fixes it.
ADHD disrupts executive function — the part of your brain that starts, plans, and follows through. Every planner you tried was built for neurotypical brains. That's why they failed. This one wasn't.
The Method
Short. Visual. Guilt-free. Built around dopamine and momentum — not willpower and perfection.
Morning Anchor
Set your 3 most important tasks before the chaos hits. Short format, dopamine-primed, zero fluff.
⏱ Under 5 minutes
Midday Reset
Off track by noon? This check-in pulls you back without shame. This section alone saves entire afternoons.
⏱ Under 3 minutes
Evening Wind-Down
Capture wins, dump tomorrow's tasks, and shut off the noise. Sleep better. Start stronger.
⏱ Under 5 minutes
What's Inside
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Real Results
"I've bought at least 6 planners in the last 2 years. This is the first one I still use after a month. The 3-block system is so short my brain can't find an excuse to avoid it. I've been consistent for 5 weeks — that's never happened before in my life."
"Spent 30 years thinking I was lazy. This planner finally gave my brain a fighting chance. 3 weeks in and still going."
"Bought this for my ADHD teen. She's used it every day for 6 weeks. I cried the first time she packed her bag without being asked."
"The midday reset alone is worth $17. I used to lose my entire afternoon. Now I know exactly how to come back."
"First planner that doesn't make me feel worse when I miss a day. You just pick it back up. No guilt built in."
Everything you need. Downloaded in seconds. No shipping, no waiting — open, print, and start winning your day.
If you don't feel more in control within 30 days, email us for a full refund. Zero questions, zero hoops.
FAQ
Your brain isn't broken. Your system just needs to match how it actually works. $17. Instant access. Nothing to lose.